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“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

 

- Audre Lorde, American writer, feminist and activist

 

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Photo sources: Shutterstock (yoga illustration), otherwise provided by Kristi Trujillo and Ali Duncan

Kristi

How yoga, Indigenous & non-Western treatment practices can help a person heal & restore balance

*A weekly BIPOC yoga class at The River being led by Kristi Trujillo

As Americans begin to imagine and navigate a future after President Donald Trump, many Black people and people of color have been left to grapple with the psychological ramifications of what his presidency represented. Over the last four years, the rise in white supremacist violence, outright acts of racism and xenophobia, and the lack of an adequate safety net for Americans have only served to compound the trauma that Black and brown people experience on a daily basis. Amid a pandemic that has predominantly killed people of color and the ongoing fallout of racial justice protests that shook the country in 2020, BIPOC yoga instructors in one of the country’s fittest states have taken it upon themselves to advocate openly for the wellbeing of their communities - even in the face of public criticism.

 

This brief interactive piece features Kristi Trujillo, a Native American yoga instructor, and Ali Duncan, a Black yoga studio owner, both Coloradoans who give voice to the two most underrepresented and disenfranchised groups in American history. The two women are reclaiming the practice of yoga for their communities. Below, Kristi and Ali share some of their personal insights on how yoga is innately political, and the role of wellness in creating a better society.

  • A member of Isleta Pueblo in New Mexico
  • Discovered yoga in college; honed her practice in New Mexico and Colorado
  • Currently teaches at Urban Sanctuary and The River in Denver

Self-care is revolution: How yoga and wellness can help heal racism in the post-Trump era

"It's ushering in a new era of change." - Kristi on COVID-19's societal impact

*Ali responds to recent public criticism regarding her choice to discuss social justice openly as a part of her yoga practice

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  • Born and raised in Fort Collins
  • A former police officer who became a yoga teacher and entrepreneur after training in India
  • Owns Urban Sanctuary, a BIPOC-friendly yoga studio in the historically Black Five Points neighborhood in Denver

Ali

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Ali on how the George Floyd protests shone a spotlight on Urban Sanctuary

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"The biggest thing is acknowledgment. The biggest thing is an apology. The biggest thing is some type of reparations - so people can actually heal."

 

- Ali Duncan on how to overcome racism in America